Tips to Handle the people who have Suicidal Thoughts or Acts

Here are some ways to be helpful to someone who is threatening suicide or engaging in suicidal behaviors:

•           Be aware – learn the risk factors and warning signs for suicide and where to get help

•           Be direct – talk openly and matter-of-factly about suicide, what you have observed, and what  your concerns are regarding his/her well-being

•           Be willing to listen – allow expression of feelings, accept the feelings, and be patient

•           Be non-judgmental – don’t debate whether suicide is right or wrong or whether the person’s feelings are good or bad; don’t give a lecture on the value of life

•           Be available – show interest, understanding, and support

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•           Don’t dare him/her to engage in suicidal behaviors.

•           Don’t act shocked

•           Don’t ask “why”

•           Don’t be sworn to secrecy

•           Offer hope that alternatives are available – but don’t offer reassurances that any one alternative will turn things around in the near future.

•           Take action – remove lethal means of self-harm such as pills, ropes, firearms, and alcoholor other drugs

•           Get help from others with more experience and expertise

•           Be actively involved in encouraging the person to see a mental health professional as soon as possible and ensure that an appointment is made.

Sunil Kumar                                        Jayasudha kamaraj

Clinical Psychologist                          Counseling Psychologist

Founder - Mind Zone                          Co-founder. Mind Zone

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