MIND ZONE: Dialectical Behaviour Therapy at Mind Zone, Chenna...: A lot of people struggle with overwhelming emotions . It’s as if the knob is turned to maximum volume on much of what they feel. When they...
MIND ZONE
Friday 26 April 2019
Dialectical Behaviour Therapy at Mind Zone, Chennai
A lot of people struggle with overwhelming emotions. It’s as if the knob is turned to maximum
volume on much of what they feel. When they get angry or sad or scared, it shows up as a big,
powerful wave that can sweep them off their feet.
volume on much of what they feel. When they get angry or sad or scared, it shows up as a big,
powerful wave that can sweep them off their feet.
If you’ve faced overwhelming emotions in your life, you know what we’re talking about. There
are days when your feelings hit you with the force of a tsunami. And when that happens, it makes
you—understandably—afraid to feel things because you don’t want to get swept away by your
emotions. The trouble is, the more you try to suppress or put a lid on your emotions, the more
overwhelming they can get.
What’s important to know right now is that trying to stop your feelings doesn’t work. There’s a fair amount of research to suggest that the likelihood of developing intense, overwhelming emotions may be hardwired from birth. But it can also be greatly affected by trauma or neglect during childhood.
Trauma at critical points in our development can literally alter our brain structure in ways that make us more vulnerable to intense, negative emotions. However, the fact that a propensity to intense emotions is often rooted in genetics or trauma doesn’t mean the problem can’t be overcome. Thousands of people have used the skills you’ll can learn to achieve better emotional control. They have changed their lives—and you can too.
So what are these skills, and how will they help you? Dialectical behavior therapy teaches four critically important skills that can both reduce the size of emotional waves and help you keep your balance when those emotions overwhelm you.
mind zone offers Dialectical Behavior Therapy for all the out patient and In- patient clients. for further enquiry about DBT, feel free to contact in 9444297058 or 9176055660
Dr. Sunil Kumar Dr. Jayasudha Kamaraj
Founder Co-founder
Mind Zone Mind Zone
+91 9444297058 +91 9176055660
Monday 22 April 2019
Beliefs
Beliefs are conclusions that are reached as a result of past learning,
whether this is directly from personal experience or indirectly assimilated
through peer and parental pressures to conform to a "normal" way of
thinking (for that culture).
Having perceived a situation
in a certain way, i.e. having picked on an aspect of it that he considers most
significant, the individual will then make an evaluation, according to
his beliefs, about how he relates to that aspect of the situation. He will
(perhaps semi-consciously) say a sentence to himself, based on an underlying
assumption or belief.
This belief may be rational,
i.e. based on reality and what exists and is logical, or it may be irrational,
based on delusion, prejudice and ideas that are fixed and not open to
inspection.
For example a person is nearly
knocked over by a bus, and he infers that the driver was going too fast, and
then believes rationally that the driver, like anyone else, is a fallible human
being and he had better make more allowance for poor driving in future, when
crossing the road. Alternatively, he may respond irrationally and say to
himself that it is absolutely terrible that the driver should do such a thing,
and if he could get hold of the driver he would shoot him. This is a greatly exaggerated
evaluation based on an underlying irrational belief, that the driver's behavior
was impossible to tolerate.
Dr. Sunil Kumar Dr. Jayasudha Kamaraj
Founder Co-founder
Mind Zone Mind Zone
9444297058 9176055660
Tuesday 16 April 2019
MIND ZONE: The Need for Psychiatric Hospital Admission
MIND ZONE: The Need for Psychiatric Hospital Admission: Person who has an issue with alcohol abuse or Drug use Alcohol and Drug related violence and aggression Alcohol and Drug related withd...
MIND ZONE
MIND ZONE
The Need for Psychiatric Hospital Admission
- Person who has an issue with alcohol abuse or Drug use
- Alcohol and Drug related violence and aggression
- Alcohol and Drug related withdrawal symptoms
- Alcohol and Drug related Psychiatric problems
- Psychiatric and Behavioral issues secondary to Severe Head Injuries
- Serious depressive episode with psychotic symptoms
- Suicidal behavior or suicidal attempts
- Person who indulges in self injurious behavior
- Person who refuse Psychiatric treatments or medications
- Patient non-cooperation to seek professional help when it is a necessary for mental well being
- Patient being a threat to him/herself or others.
- Person who has erratic or abnormal behavior
- Person who excessively indulges in gambling, gaming, online gambling & gaming, addiction to electronic gadgets and social media.
- Person who is refusing to attend college, refusing job and amotivated in life
- Person who has excessive suspiciousness / Fear / Sad and Anger
- Person who has disorganized thoughts and perceptions (severe distortion from reality)
- Sleep related issueshttp://mindzone.in/ (Insomnia and Excessive sleep)
Internet Addiction
The definition of Internet addiction is disputed and varies; however, “Internet addiction” (IA) has been termed “pathological Internet use” (PIU) or “ Internet dependency” and is defined as the “inability to control one’s use of the Internet which leads to negative consequences in daily life” (Li, O’Brien, Snyder, & Howard, 2015)
Monday 8 April 2019
Life Style Assessment
The best way to validate the usefulness and reliability of lifestyle assessment is through personal experience as a subject of an assessment. You may become more aware of your own perceptions with the aid of a counselor. Even more revealing is to be confronted with a genuine incongruity in one’s experience or expectations, for example, with a coworker, significant other, or similar relationship. Properly done, lifestyle assessment will uncover the source of discomfort in the relationships that challenge a person. They are a part of one’s private convictions, values, and expectations.
Dr. Sunil Kumar Dr. Jayasudha Kamaraj
Clinical Psychologist Counseling Psychologist
Founder Co-founder
MIND ZONE
The Goal of Helping
As is true of all people, Adler was a product of his times and unique life experiences. Educated as a physician and psychiatrist at a time when scientific, reductionist thinking predominated, he was taught that people can only be understood in part and not in whole, and that mental illness existed only in the mind. Yet he chose to believe that people function as an integrated whole, that individuals cannot be understood outside of their relational and environmental context, that mental illness is a creative response to life circumstances, and that mental health is a personal choice achieved through interest in and cooperation with others. Consistent with these concepts, he defined the goal of helping as one of finding meaning in life through the promotion of social interest.
extract from Adlerian counseling and psychotherapy
Dr. Sunil Kumar Dr. Jayasudha Kamaraj
Clinical Psychologist Counseling Psychologist
Founder Co-founder
MIND ZONE
MIND ZONE: psychiatric hospital in chennai
MIND ZONE: psychiatric hospital in chennai: Professional school counselors need not withdraw from helping students with addictions , but rather, school counselors need to be effective...
MIND ZONE
MIND ZONE
psychiatric hospital in chennai
Professional school counselors need not withdraw from helping students with addictions, but rather, school counselors need to be effectively equipped to help students with addictions by being familiar with the warning signs of addiction, being able to effectively screen students for addictions, and then competently refer students to professional therapists specializing in addictions. Mind Zone contribute to the efficacy and ability of the professional school counselor to support, challenge, help, encourage, and advocate for students with addictive disorders. We help professional school counselors grasp the significance of the digital age students are living in, assess the positive and negative consequences of technology and the Internet, and understand the ever-increasing problem of Internet addiction and a few related addictions. Also, we offers insight into an Adlerian perspective on addiction, gives resourceful information on effective and research-based interventions to be used as models for the effectual treatment of students with addictions, provides screening questions and tools for counselors to used during assessment, and includes a list of warning signs of various addictions in students for school counselors to reference when a potential addiction is suspected.
Dr.Sunil Kumar Dr. Jayasudha Kamaraj
Clinical Psychologist Counseling Psychologist
Founder Co-founder
MIND ZONE
Dr.Sunil Kumar Dr. Jayasudha Kamaraj
Clinical Psychologist Counseling Psychologist
Founder Co-founder
MIND ZONE
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