Anger is not in itself a problematical emotion. In fact, anger has value when it serves as a motivator to seek change to circumstances we dislike. But it sometimes gets out of hand. It may take over a person’s reasoning faculties, leading to rage, hostility and destructive behaviour.
Anger results from a combination of factors: biological, situational and psychological. Change in any of these areas can be used to reduce problematical anger, but the most useful focus of change seems to be the psychological area – in particular, modification of the thinking that creates specific episodes of anger.
MIND ZONE
Anger results from a combination of factors: biological, situational and psychological. Change in any of these areas can be used to reduce problematical anger, but the most useful focus of change seems to be the psychological area – in particular, modification of the thinking that creates specific episodes of anger.
MIND ZONE
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